Categories – LifeCoachFixit

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Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing.

If your calves are stuck at skinny-kid status, then you're probably making one or more of 3 mistakes

Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody