Want to get leaner and fitter? Looking for the best ways to boost your energy? No matter your goals, clean eating should be a priority. Good nutrition is the key to a lean body and optimal health.
Nowadays, the store shelves are loaded with processed foods. Over HYPERLINK “https://www.rt.com/usa/banned-additives-food-outlawed-089/%20” 80 percent of U.S. packaged foods contain additives, trans fats, hidden sugars, and harmful chemicals. Unless you grow and cook your own food, it’s hard to tell what goes on your plate.
Follow these steps to clean up your diet and reach your weight loss or fitness goals:
Approach Your Meals as a Lifestyle
Clean eating isn’t a fad diet or a passing trend. It’s a lifestyle. If you see it as a quick fix for weight loss, you’ll fail. Start with baby steps by adding new, healthy foods to your menu. At the same time, ditch the junk. You can still an occasional treat as long as you don’t make a habit out of it. Eat clean at least 80 percent of the time to boost your health and well-being.
Limit Processed Foods
Sugar, chips, cookies, ready-made meals, deli meats, and pizza not only make you fat but also speed up aging and stress your liver. These foods are heavily processed and contain dangerous chemicals. The same goes for so-called healthy foods, such as granola, breakfast cereals, energy bars, and flavored yogurt.
For instance, white flour is one of the worst foods for your health, causing insulin spikes, weight gain, and diabetes. It lacks nutritional value and has no place in a balanced diet. Breakfast cereals are chock-full of sugar and contain little or no fiber. Sports drinks pack artificial flavors and synthetic dyes, providing over 40 grams of carbs per serving.
As a rule of thumb, avoid anything that comes from a vending machine or has more than five ingredients.
Eat Real Food
Fresh and frozen fr